Swim Into the Cold With Confidence – Wellness Cold Water Swim Journal
 
Thinking of starting cold water swimming but not sure where to begin?
Maybe you’ve heard about the wellness benefits and want to give it a try—or perhaps you’re already swimming but want a simple way to track your progress.
 
Take your cold water swimming to the next level with this all-in-one digital downloadable swim journal.
 
Whether you’re a complete beginner or a seasoned swimmer, this journal guides you through everything you need to prepare, stay safe, and enjoy the invigorating benefits of cold water. Track your swims, reflect on your experiences, and discover what works best for your body and mind—all while building a consistent, mindful cold water routine.
 
What’s Inside in the journal:
Step-by-step guidance for first-time cold water swimmers
Breathing exercises and techniques to manage cold water shock
Recovery strategies to help your body and mind post-swim
Wellness and reflection prompts to track your personal growth
Swim monitor pages for every session: temperature, wind speed, conditions, and more
Tips for finding the optimal swim conditions that suit your style
Insight into the benefits of regular cold water immersion
 
This is a downloadable item - no physical item will be sent.
 
After paying at the checkout you will receive a separate e-mail with the download link attached. If you have any problems downloading please get in touch.
 
This item is intended as medical advice & swimmers swim  at own risk.